Maybe you're tired of fighting with food and your body.
Maybe you're beginning to question some of the rules you've spent years following—or you've already rejected diet culture intellectually and are discovering that knowing better doesn't always make it easy to live differently.
Maybe you want to trust your body and a large part of you still wants it to change.
Maybe you're intentionally pursuing weight loss, taking a GLP-1 medication, or making changes to support a health goal—and you're trying to understand how that fits alongside body autonomy, body trust, and a less restrictive relationship with food.
Maybe you aren't sure where you land at all.
You don't need to have resolved that tension before you belong in conversations about food and body liberation.
Coming Home isn't built around telling you what you should want for your body.
It's a place to become more curious about the relationship you have with it, because regardless of whether you're pursuing weight loss, actively moving away from it, grieving changes in your body, learning to live in the body you have, or holding several of those experiences at once, you may still find yourself asking:
Can I trust my hunger?
How do I know when I'm caring for myself versus controlling myself?
Can I want my body to change without putting my life on hold until it does?
What happens if my body doesn't change the way I hope it will?
Can I make intentional choices about my body without shame being the thing driving them?
What would it mean to care for myself right now—not only for some future version of me?
Coming Home is a place to explore those questions without requiring you to arrive at a predetermined answer.
When you've spent years looking outside yourself for the answers...
Many of us have been taught to relate to our bodies through monitoring.
We are constantly asking ourselves, “what should I eat?,” “how much should I eat?,” “did I move enough?,” “am I actually hungry?,” “am I being healthy?,” “should my body look different?,” “am I doing this right?”
Even when we begin questioning diet culture, those questions don't disappear. And questioning diet culture doesn't require pretending that we live outside of it.
We still live in a world that attaches meaning to body size. We still live in a society that is steeped in weight stigma. We may have medical concerns, physical discomfort, histories with our bodies, identities, desires, and lived experiences that make conversations about weight complicated.
For some people, body autonomy includes choosing not to pursue weight loss and for others, it includes choosing to pursue it.
You don't have to surrender your autonomy to build a more trusting relationship with yourself.
At the same time, we can become curious about what's underneath our choices and ask ourselves some questions like “what am I hoping this will give me?” and “what happens if the outcome is different than I expect or want?” and “what parts of this choice feel like mine—and what parts have I inherited from everything I've been taught about bodies?”
There doesn't have to be one correct answer.
Coming Home gives us room to ask the questions and explore the range of answers and experiences. It gives us room to hold multiple, sometimes contradictory, feelings about ourselves.
When you've spent years overriding, evaluating, or mistrusting your body's signals, being told to "just listen to your body" isn't always particularly helpful.
You may not know what you're listening for.
You may hear the signal and immediately question it.
Or you may have become so accustomed to looking outside yourself for answers that trusting your own experience feels almost impossible.
That doesn't mean you've failed.
It means this work takes practice.
And it can be very difficult to practice alone.
Over Six Weeks, We'll Explore...
Week 1
How Did We Get Here?
We'll begin with your body story: the experiences, messages, relationships, and cultural forces that have shaped the way you learned to think about food, health, movement, and your body.
The goal isn't to blame the past. It's to understand the context for the relationship you have today.
Week 2
Learning to Notice
We'll explore interoception—the ability to notice what's happening inside your body—and what can make those signals difficult to access or trust.
We'll begin practicing observation without immediately moving into judgment or correction.
Week 3
Hunger, Satisfaction & Nourishment
We'll look at what it means to feed yourself from a place of care rather than control.
We'll explore hunger, fullness, satisfaction, permission, consistency, and the many things that influence what nourishment actually looks like in real life.
Week 4
Living in a Body
We'll talk about body image without making “body love” the goal.
We'll explore body neutrality, grief, comparison, changing bodies, self-surveillance, and what it can mean to care for your body even when you don't particularly like how it looks.
Week 5
Movement, Rest & Enoughness
We'll examine the stories we've learned about discipline, productivity, exercise, and rest.
What changes when movement doesn't have to prove anything? What does your body communicate about capacity? And what would it mean to believe that rest doesn't have to be earned?
Week 6
Coming Home
We'll bring the pieces together and explore what body trust can look like beyond these six weeks as an ongoing practice of noticing, listening, responding and returning to yourself.
What's Included
Six Weekly Live Group Sessions
We'll meet virtually via Zoom for six 75-minute facilitated group sessions combining education, guided reflection, conversation, and experiential practices.
✦ LIVE PARTICIPATION IS IMPORTANT
These sessions will not be recorded.
This helps us honor everyone's privacy and create a space where people can share openly and vulnerably.Â
Please plan to attend live.Â
Private Community
You'll have access to a private Kajabi community throughout the six weeks where you can continue conversations, share reflections, ask questions, and connect with other participants between sessions.
Workbooks with Guided Practices & Reflection
You'll receive prompts and practices throughout the program designed to help you explore the material in your actual life—not simply understand it intellectually. This isn't homework you need to complete, but an invitation to notice and explore what happens between our conversations.
A Place for the Messy Questions
This work rarely happens in a straight line. There is room here for:
"I understand this intellectually, but I can't seem to do it."
"Part of me wants body acceptance and part of me still wants weight loss."
"I don't know if I can trust my hunger."
"I can't tell whether I'm caring for myself or avoiding something."
"Everyone else seems further along than I am."
These aren't signs you're doing the work incorrectly. In fact, they’re often where the work is - in the messy middle.
What Might Change?
I don't want to promise that six weeks will give you complete food freedom or unwavering body trust. That's not how relationships work with anybody, including ourselves.
Instead, you may leave Coming Home:
- more able to recognize what your body is communicating;
- more curious about your needs and less reflexively judgmental of them;
- better able to recognize when old diet-culture rules are influencing your choices;
- more flexible around food and movement;
- more compassionate toward yourself on difficult body-image days;
- more connected to hunger, satisfaction, pleasure, rest, and capacity;
- less alone in the complexity of this work;
- and with practices you can continue returning to long after the group ends.
Coming Home isn't about arriving at the perfect relationship with your body.
It's about changing the relationship enough that you have somewhere to return.
You Don't Have to Be "Ready" Before You Begin
If you're reading this and wondering whether you belong here because you don't love your body, you're still hoping it might change, or you're not quite sure what you believe about any of this yet—I want you to know that you don't need to arrive at Coming Home with those questions resolved.
You might understand diet culture intellectually and still find yourself longing for another set of rules. You might want to trust your body and have absolutely no idea how to hear what it's telling you. You might be intentionally pursuing weight loss while also wanting a relationship with food and your body that feels less consuming.
You might feel deeply committed to body acceptance one day and much less certain the next.
You get to bring all of that with you.
There is room here for ambivalence, contradiction, curiosity, grief, skepticism, and the questions you haven't figured out how to answer yet. This isn't a space where everyone needs to arrive at the same conclusions about food, weight, health, or their bodies. And you don't have to prove that you're "good" at Intuitive Eating—or even trust yet that this work is going to help.
Coming Home is an invitation to spend six weeks turning toward yourself with curiosity instead of immediately reaching for judgment or correction. Not so you can finally become perfectly intuitive, perfectly accepting, or perfectly at home in your body, but so you can begin practicing what it means to stay in relationship with yourself—even when that relationship is complicated.
You don't need to arrive already knowing the way home. That's what we're here to explore together.
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