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Trefo Nutrition

Rediscover your natural intuition and connection to your body and the food that nourishes it.

Nutrition Counseling in the Greater Boston Area

Nourish Yourself

We warmly and collaboratively work alongside our clients through recovery from disordered eating, understanding and breaking down internal messages related to diet culture and food messages from their families of origin, and healing their relationship with food through mindful and Intuitive Eating practices. We help our clients create and reach practical, sustainable goals and lifestyle practices that ultimately leads them to rediscovering the innate joy in eating, movement and loving the body. they're in. All sessions are currently conducted virtually out of Watertown, MA office.

Our Specialties

  • Eating Disorders/Disordered Eating

  • Intuitive Eating

  • Sports Nutrition

  • Perinatal and Women's Health

  • Healthy Aging

  • GERD and GI Health

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