Trefo Nutrition

We warmly and collaboratively work alongside our clients through recovery from disordered eating, understanding and breaking down internal messages related to diet culture and food messages from their families of origin, and healing their relationship with food through mindful and Intuitive Eating practices as well as special diets where appropriate. We help our clients create and reach practical, sustainable goals and lifestyle practices that ultimately lead them to rediscovering the innate joy in eating, movement and loving the body they're in. All sessions are currently conducted virtually out of Watertown, MA.