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Fitness Ladies

Rediscover your natural intuition and connection to your body and the food that nourishes it.

Virtual Nutrition Counseling in the Greater Boston Area

We are in-network with BCBS, Harvard Pilgrim, Aetna, United, and MGB (Allways). Don't see your insurance listed? Inquire about our self-pay rates or using your out-of-network benefits.
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Hello! Nice to Meet You!

I'm Rachel Caine, MS, RDN, LDN. I'm a registered dietitian nutritionist who helps people regain body trust, learn to nourish their bodies through food and movement, and ditch the guilt, shame, and food noise from diet culture once and for all.  I use a trauma-informed, intuitive eating-based approach to meet my clients where they're at as they work toward their health and wellness goals.

I'm based in Watertown, MA, but meet virtually with clients throughout the state of Massachusetts and am in-network with several insurances. 

Our Specialties

  • Eating Disorders/Disordered Eating

  • Intuitive Eating

  • ADHD

  • Sports Nutrition

  • Perinatal and Women's Health

  • Healthy Aging

  • GERD and GI Health

  • Nutrition for Mental Health

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Nourish Yourself

We warmly and collaboratively work alongside our clients through recovery from disordered eating, understanding and breaking down internal messages related to diet culture and food messages from their families of origin, and healing their relationship with food through mindful and Intuitive Eating practices as well as special diets where appropriate. We help our clients create and reach practical, sustainable goals and lifestyle practices that ultimately lead them to rediscovering the innate joy in eating, movement and loving the body they're in. All sessions are currently conducted virtually out of Watertown, MA.

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