As a dietitian and someone who teaches intuitive eating and body trust, I try my best to foster those same values in my daughter. I want...

We often hear about the dangers of ignoring hunger cues through restriction—skipping meals, eating less than our bodies need, or...

Trauma has a way of leaving its mark, not just emotionally but physically, too. Growing up in an abusive household, I learned early on...

For years, I approached holiday gatherings with a mindset that food was something to be 'managed.' If I had a party to attend, I’d skip...