top of page



rachel6995
Jan 254 min read
When Hunger Is Complicated: How to Reconnect With Your Body’s Signals
We often hear about the dangers of ignoring hunger cues through restriction—skipping meals, eating less than our bodies need, or...
5 views0 comments


rachel6995
Jan 94 min read
Hunger Stories: How Trauma Shapes the Way We Eat
Trauma has a way of leaving its mark, not just emotionally but physically, too. Growing up in an abusive household, I learned early on...
8 views0 comments


rachel6995
Dec 5, 20244 min read
How to Honor Emotional and Taste Hunger This Holiday Season: Eat Without Guilt
For years, I approached holiday gatherings with a mindset that food was something to be 'managed.' If I had a party to attend, I’d skip...
7 views0 comments


rachel6995
Nov 14, 20243 min read
Embracing Embodiment: My Journey Towards Body Image Healing
For many years, my relationship with my body was fraught with tension, trauma, and turmoil. Rooted in a childhood marked by abuse, my...
17 views0 comments


rachel6995
Oct 25, 20242 min read
Finding My Ideal Client: Reflections on Midlife and Body Image
The other day, someone asked me who my ideal client or patient is. As I sat there contemplating the question, I realized it’s something I...
55 views0 comments


rachel6995
Oct 16, 20242 min read
Can I Eat the Halloween Candy and Still Be Healthy?
Halloween is fast approaching, and with it comes an abundance of tempting treats. It's the season when candy seems to be everywhere,...
6 views0 comments


rachel6995
Sep 24, 20242 min read
The Intersection of Ayurveda, Mindfulness and Intuitive Eating
In today's fast-paced and hectic world, many of us are seeking ways to reconnect with our bodies and live more mindfully. Intuitive...
14 views0 comments


Rachel Caine, MS, RDN
Sep 9, 20242 min read
Nourishing Your Body to Strengthen Your Immune System
As the season changes from summer to fall and kids head back to school, many of us find ourselves battling illnesses. Ensuring we get...
11 views0 comments


rachel6995
Jun 3, 20243 min read
Why is Restriction Glorified Over Nourishment?
A conversation that comes up a lot in session is the idea society has embraced having a "restriction mindset" as a positive attribute....
11 views0 comments


rachel6995
Apr 11, 20243 min read
The Interconnection Between Trauma and Eating Disorders: Understanding the Complex Relationship
Eating disorders are complex mental health conditions that affect millions of individuals worldwide. While they often manifest as issues...
14 views0 comments


rachel6995
Mar 25, 20242 min read
Honoring the Different Kinds of Hunger
Hunger is a complex and powerful feeling that is not limited to just physical need. It can be triggered by different factors, too, like...
17 views0 comments


rachel6995
Mar 6, 20242 min read
Five Tips for Improving Body Image
Body image is a complex and multifaceted concept that refers to how we see, feel, and think about our physical appearance, as well as how...
30 views0 comments

rachel6995
Feb 19, 20241 min read
Spring Event!
Trefo Nutrition is partnering with local fitness studio Get Lively! in Watertown to help demystify what is going on with women as they...
8 views0 comments


rachel6995
Feb 5, 20242 min read
To Eat or Not To Eat?
When I meet with clients, one of the first things we typically work on is identifying hunger cues. Although we are all born with the...
9 views0 comments


rachel6995
Jan 5, 20242 min read
Setting Intentions for Ultimate Self Acceptance
As the new year begins, many of us are thinking about resolutions. We set goals for ourselves, such as losing weight, quitting smoking,...
20 views0 comments
bottom of page