There’s a quiet grief that comes from realizing you don’t trust your own body. In my work with patients, I hear it all the time: “Yeah… me and my body lost touch a long time ago.”“I’ve never been able to trust my body.” And then all the small, everyday moments widen that gap: – The doctor who doesn’t listen or makes everything about weight – The teacher or peer who makes a shaming comment about your lunch or your shape. – The health messages that treat your body as a problem

As a dietitian and someone who teaches intuitive eating and body trust, I try my best to foster those same values in my daughter. I want...

We often hear about the dangers of ignoring hunger cues through restriction—skipping meals, eating less than our bodies need, or...

Trauma has a way of leaving its mark, not just emotionally but physically, too. Growing up in an abusive household, I learned early on...

For years, I approached holiday gatherings with a mindset that food was something to be 'managed.' If I had a party to attend, I’d skip...

For many years, my relationship with my body was fraught with tension, trauma, and turmoil. Rooted in a childhood marked by abuse, my...

The other day, someone asked me who my ideal client or patient is. As I sat there contemplating the question, I realized it’s something I...

Halloween is fast approaching, and with it comes an abundance of tempting treats. It's the season when candy seems to be everywhere,...

In today's fast-paced and hectic world, many of us are seeking ways to reconnect with our bodies and live more mindfully. Intuitive...

As the season changes from summer to fall and kids head back to school, many of us find ourselves battling illnesses. Ensuring we get...

A conversation that comes up a lot in session is the idea society has embraced having a "restriction mindset" as a positive attribute....

Eating disorders are complex mental health conditions that affect millions of individuals worldwide. While they often manifest as issues...

Hunger is a complex and powerful feeling that is not limited to just physical need. It can be triggered by different factors, too, like...

Body image is a complex and multifaceted concept that refers to how we see, feel, and think about our physical appearance, as well as how...

Trefo Nutrition is partnering with local fitness studio Get Lively! in Watertown to help demystify what is going on with women as they...

When I meet with clients, one of the first things we typically work on is identifying hunger cues. Although we are all born with the...

As the new year begins, many of us are thinking about resolutions. We set goals for ourselves, such as losing weight, quitting smoking,...