Finding My Ideal Client: Reflections on Midlife and Body Image
The other day, someone asked me who my ideal client or patient is. As I sat there contemplating the question, I realized it’s something I...
Finding My Ideal Client: Reflections on Midlife and Body Image
Can I Eat the Halloween Candy and Still Be Healthy?
The Intersection of Ayurveda, Mindfulness and Intuitive Eating
Nourishing Your Body to Strengthen Your Immune System
Why is Restriction Glorified Over Nourishment?
The Interconnection Between Trauma and Eating Disorders: Understanding the Complex Relationship
Honoring the Different Kinds of Hunger
Five Tips for Improving Body Image
Spring Event!
To Eat or Not To Eat?
Setting Intentions for Ultimate Self Acceptance