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Everybody has different needs to achieve individual wellness and we will work with you to determine the right cadence for appointments.  All sessions are done virtually via a secure tele-health platform. Choose one or more of our options below or reach out to us for a free intro call to discuss what might be best for you and your goals! 



“Are you hungry?” It was a question no one had ever asked me with such compassion, nor a question I had ever allowed myself to grapple with. The truth was that after turning over a food journal, Rachel helped me come to grips with my own avoidant relationship with food.  Rachel was there to holistically care about my overall wellness in a way I’ve benefited from every day since we met.

Tom R.

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