About Services Workshops 6-Week Group Program Blog

Nutrition support for a different kind of relationship with food, your body, and your health.

Book a Free Intro Call

Nutrition support for a different kind of relationship with food, your body, and your health.

Book a Free Intro Call
Woman looking into fridge

You may have arrived here because you want to know what to eat.

But maybe you're also tired of thinking about food all the time.

Tired of questioning whether you're hungry enough to eat, healthy enough to be doing it "right," or disciplined enough to feel good about yourself.

Maybe you're managing a medical condition and trying to figure out how to care for your health without making your relationship with food worse.

Maybe you know a lot about nutrition alreadyā€”but knowing more hasn't made eating feel any easier.

At Trefo Nutrition, we'll absolutely talk about food.

But we'll also make room for the relationship you have with it.

Through individualized nutrition counseling, Intuitive Eating and interoceptive practices, therapeutic nutrition when appropriate, and a trauma-informed approach to body trust, we'll work toward a way of nourishing yourself that supports both your physical health and your ability to actually live your life.

What if nutrition didn't require you to fight yourself?

People come to Trefo for many reasons:

  • You feel consumed by food noise or exhausted by years of dieting.
  • You struggle to recognize hunger until you're ravenousā€”or don't trust it at all.
  • You feel disconnected from your body, uncomfortable in it, or constantly aware of how it looks.
  • You know what you "should" do but can't do it consistently.
  • You're navigating ADHD, an eating disorder, a GI condition, pregnancy, perimenopause, mental health concerns, sports nutrition, or another health change that complicates feeding yourself.

The goal isn't to become perfect at eatingā€”or even to love your body.

Our work might look like:

  • Feeling less consumed by food decisions
  • Recognizing and responding to body cues
  • Eating with more flexibility and less guilt
  • Nourishing yourself without unnecessary restriction
  • Moving your body without punishment or compensation
  • Making food more manageable within your real life
  • Building greater trust in your ability to care for yourself

What that looks like will be different for every person.
That's the point.

Ways to Work Together

One-on-One Nutrition Counseling

Individualized support for food, body, and health.

One-on-one counseling gives us space to understand the whole pictureā€”not just what you're eating, but what's making nourishment difficult and what you want your relationship with food, movement, your body, and your health to look like.

We may work together on Intuitive Eating and body trust, eating-disorder recovery, ADHD and executive functioning, sports nutrition, mental health, GI concerns, women's health, or another nutrition-related need.

When medical nutrition therapy or a therapeutic diet is appropriate, we'll incorporate it thoughtfully, with attention to both your physical health and your relationship with food.

There is no standard plan everyone receives.

We'll build our work around you.Ā 

What to expect

Initial sessions are 60 minutes and give us time to explore your history, current concerns, eating patterns, health needs, relationship with food and movement, and what you'd like to change.

Follow-up sessions are 45 minutes. Many clients begin by meeting every other week for approximately 3ā€“6 months, although frequency and duration vary based on your needs.

Individual counseling is available virtually throughout Massachusetts, Georgia and Florida.

Trefo is currently in-network with Blue Cross Blue Shield, Harvard Pilgrim Health Care, Aetna, and Mass General Brigham Health Plan. Private-pay and out-of-network options are also available.

Book a Free Intro Call
Hands holding a bowl of healthy food
Woman with mug at laptop

Workshops & Events

A place to learn, reflect, and try something different.

You don't necessarily need ongoing individual counseling to begin changing the way you think about food, bodies, movement, and health.

Trefo workshops offer focused explorations of specific topics through a combination of education, reflection, and practical tools.

Topics may include Intuitive Eating, body trust, food noise, diet culture, emotional eating, movement, interoception, body image, and navigating food and body concerns during different seasons of life.

Workshops are typically offered live online, with select recordings available afterward so you can participate on your own time.

Some workshops stand alone. Others can be a first step toward deeper work through individual counseling or Coming Home.

Explore Workshops & Events

Coming Home

A six-week group experience for reconnecting with yourself and your body.

Maybe you understand diet culture intellectually.

Maybe you've read about Intuitive Eating.

Maybe you know you don't want to spend the rest of your life dieting or fighting your body.

But knowing that and actually knowing how to live differently are two very different things.

Coming Home is a six-week facilitated group experience designed to help you begin bridging that gap.

Together, we'll explore the patterns that have shaped your relationship with food and your body, build greater awareness of your internal experience, and practice responding to yourself with curiosity rather than constant correction.

We'll talk about hunger and satisfaction, body image, movement, diet culture, interoception, self-trust, grief, and what it means to care for a body without making changing it the prerequisite.

Woman with eyes closed and hands on chest

This isn't a six-week promise to love your body.

It isn't another plan to follow perfectly.

It's a place to practice coming back into relationship with yourself and to be in a community of people who are working through the same kinds of challenges.

The Experience

Coming Home includes six weekly live virtual group sessions, guided reflection and practices between sessions, and access to a private Kajabi community where participants can connect and continue the conversation throughout the experience.

Participants may also choose an enhanced option that includes individual sessions with Rachel if they live in MA, GA or FL.

Learn More About Coming Home

Ways to Work Together

One-on-One Nutrition Counseling

Individualized support for food, body, and health.

One-on-one counseling gives us space to understand the whole pictureā€”not just what you're eating, but what's making nourishment difficult and what you want your relationship with food, movement, your body, and your health to look like.

We may work together on Intuitive Eating and body trust, eating-disorder recovery, ADHD and executive functioning, sports nutrition, mental health, GI concerns, women's health, or another nutrition-related need.

When medical nutrition therapy or a therapeutic diet is appropriate, we'll incorporate it thoughtfully, with attention to both your physical health and your relationship with food.

There is no standard plan everyone receives.

We'll build our work around you.Ā 

What to expect

Initial sessions are 60 minutes and give us time to explore your history, current concerns, eating patterns, health needs, relationship with food and movement, and what you'd like to change.

Follow-up sessions are 45 minutes. Many clients begin by meeting every other week for approximately 3ā€“6 months, although frequency and duration vary based on your needs.

Individual counseling is available virtually throughout Massachusetts, Georgia and Florida.

Trefo is currently in-network with Blue Cross Blue Shield, Harvard Pilgrim Health Care, Aetna, and Mass General Brigham Health Plan. Private-pay and out-of-network options are also available.

Book a Free Intro Call

Workshops & Events

A place to learn, reflect, and try something different.

You don't necessarily need ongoing individual counseling to begin changing the way you think about food, bodies, movement, and health.

Trefo workshops offer focused explorations of specific topics through a combination of education, reflection, and practical tools.

Topics may include Intuitive Eating, body trust, food noise, diet culture, emotional eating, movement, interoception, body image, and navigating food and body concerns during different seasons of life.

Workshops are typically offered live online, with select recordings available afterward so you can participate on your own time.

Some workshops stand alone. Others can be a first step toward deeper work through individual counseling or Coming Home.

Explore Workshops & Events

Coming Home

A six-week group experience for reconnecting with yourself and your body.

Maybe you understand diet culture intellectually.

Maybe you've read about Intuitive Eating.

Maybe you know you don't want to spend the rest of your life dieting or fighting your body.

But knowing that and actually knowing how to live differently are two very different things.

Coming Home is a six-week facilitated group experience designed to help you begin bridging that gap.

Together, we'll explore the patterns that have shaped your relationship with food and your body, build greater awareness of your internal experience, and practice responding to yourself with curiosity rather than constant correction.

We'll talk about hunger and satisfaction, body image, movement, diet culture, interoception, self-trust, grief, and what it means to care for a body without making changing it the prerequisite.

This isn't a six-week promise to love your body.

It isn't another plan to follow perfectly.

It's a place to practice coming back into relationship with yourself and to be in a community of people who are working through the same kinds of challenges.

The Experience

Coming Home includes six weekly live virtual group sessions, guided reflection and practices between sessions, and access to a private Kajabi community where participants can connect and continue the conversation throughout the experience.

Participants may also choose an enhanced option that includes individual sessions with Rachel if they live in MA, GA or FL.

Learn More About Coming Home

Not sure where to start?

You don't need to know which option is right before reaching out.

If you're interested in individual nutrition counseling, a free introductory call gives us a chance to talk about what you're looking for and whether working together feels like a good fit.

If you're more interested in workshops or Coming Home, you can explore current offerings or join the interest list to hear when new dates are announced.

Book a Free Intro Call