Can I Eat the Halloween Candy and Still Be Healthy?

Halloween is fast approaching, and with it comes an abundance of tempting treats. It's the season when candy seems to be everywhere, making it hard to resist indulging in all the sugary goodness. However, for those of us striving to practice intuitive eating and maintain a healthy relationship with food, Halloween can trigger feelings of guilt and anxiety about enjoying these sweet treats. If we are also caring for children, we may feel unsure of how to handle them partaking in the candy-eating, too.

Intuitive eating is about tuning in to your body's needs and allowing yourself to enjoy all foods without guilt. It's about respecting your hunger, honoring your fullness, and finding joy in eating. So, how can we apply these principles to the array of Halloween candy that surrounds us during this time of year?

First and foremost, it's crucial to remember that there are no "good" or "bad" foods. All foods can be part of a balanced and healthy diet, including Halloween candy. Granting yourself permission to savor these treats without guilt is essential for nurturing a healthy relationship with food. Instead of categorizing certain foods as forbidden, strive to approach Halloween candy with moderation and mindfulness.

When faced with a bowl of Halloween candy, ask yourself if you truly want it. If the answer is yes, go ahead and indulge without guilt. Relish the flavors, embrace the experience (and sometimes nostalgia), and move on without fixation. By allowing yourself to enjoy the treats without constraints, you're less likely to feel the urge to overindulge later on. The same is true for our kids - if we make it a normalized part of eating during this time of year, they'll likely have one or two pieces and then move on.

Ultimately, Halloween should be a time for enjoyment and fun, not stress and guilt. By practicing intuitive eating, food neutrality, and giving yourself permission to relish Halloween treats without guilt, you can fully appreciate the holiday and all it has to offer without feeling deprived or anxious. So go ahead, indulge in that candy, let your kid indulge with you, and remember to enjoy it!